Training Log Archive: ledusledusIn the 30 days ending Apr 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||
Tuesday Apr 30, 2019 #
Running streets 49:56 [3] 8.24 km (6:03 / km) +110m 5:41 / km
ahr:140 max:166
Monday Apr 29, 2019 #
Running streets 34:37 [3] 6.04 km (5:44 / km) +64m 5:27 / km
ahr:128 max:162
Sunday Apr 28, 2019 #
Running trails 32:04 [3] 2.28 km (14:03 / km) +62m 12:23 / km
ahr:106 max:143
Orienteering 2:29:03 [3] 18.49 km (8:04 / km) +895m 6:29 / km
ahr:157 max:185
Saturday Apr 27, 2019 #
Running trails 13:58 [3] 1.29 km (10:51 / km) +78m 8:20 / km
ahr:127 max:155
Running trails 5:12 [3] 0.51 km (10:17 / km) +18m 8:43 / km
ahr:138 max:155
Orienteering 38:33 [3] 5.38 km (7:10 / km) +257m 5:47 / km
ahr:158 max:180
Running trails 46:47 [3] 1.97 km (23:42 / km) +166m 16:42 / km
ahr:96 max:140
Running trails 21:52 [3] 1.08 km (20:10 / km)
ahr:96 max:121
Running trails 32:50 [3] 2.0 km (16:24 / km) +29m 15:18 / km
ahr:89 max:134
Friday Apr 26, 2019 #
Football 17 [3] 5.0 km (3 / km)
ahr:70 max:74
Running trails 1:56 [3] 20.68 km (6 / km)
ahr:63 max:76
Tuesday Apr 23, 2019 #
Running trails 29:19 [3] 6.19 km (4:44 / km) +63m 4:30 / km
ahr:143 max:167
Sunday Apr 21, 2019 #
Note
Running trails 3:34 [3] 0.51 km (7:00 / km) +7m 6:33 / km
ahr:125 max:145
Orienteering 52:38 [3] 4.57 km (11:31 / km) +83m 10:34 / km
ahr:120 max:155
Saturday Apr 20, 2019 #
Orienteering 48:02 [3] 7.16 km (6:43 / km) +99m 6:16 / km
ahr:150 max:170
Friday Apr 19, 2019 #
Running trails 55:18 [3] 8.47 km (6:32 / km) +108m 6:08 / km
ahr:131 max:161
Thursday Apr 18, 2019 #
Running trails 33:17 [3] 3.73 km (8:55 / km) +68m 8:10 / km
ahr:137 max:159
Running trails 1:10:01 [3] 8.29 km (8:27 / km) +130m 7:50 / km
ahr:141 max:165
Running trails 1:12:02 [3] 11.94 km (6:02 / km) +200m 5:34 / km
ahr:145 max:163
Running trails 1 [3] 0.0 km (3:20 / km)
Wednesday Apr 17, 2019 #
Running trails 56:30 [3] 9.15 km (6:11 / km) +142m 5:44 / km
ahr:144 max:169
Tuesday Apr 16, 2019 #
Running trails 50:24 [3] 8.16 km (6:11 / km) +106m 5:48 / km
ahr:136 max:165
Monday Apr 15, 2019 #
Running trails 1:00:30 [3] 9.19 km (6:35 / km) +107m 6:13 / km
ahr:141 max:170
Sunday Apr 14, 2019 #
Running trails 1:31:41 [3] 5.51 km (16:37 / km) +117m 15:02 / km
ahr:104 max:153
Running trails 57:57 [3] 10.17 km (5:42 / km) +89m 5:28 / km
ahr:156 max:185
Sunday Apr 7, 2019 #
Orienteering 2:32:46 [3] 20.37 km (7:30 / km) +182m 7:11 / km
ahr:149 max:182
Saturday Apr 6, 2019 #
Running trails 13:41 [3] 0.79 km (17:21 / km)
ahr:108 max:142
Orienteering 1:01:43 [3] 8.0 km (7:43 / km) +36m 7:33 / km
ahr:151 max:173
Friday Apr 5, 2019 #
Running trails 59:56 [3] 6.29 km (9:32 / km) +211m 8:10 / km
ahr:137 max:163
Tuesday Apr 2, 2019 #
Running trails 43:41 [3] 6.7 km (6:31 / km) +108m 6:02 / km
ahr:136 max:166