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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  intervals1 49:03 5.61(8:45) 9.02(5:26) 7
  Orienteering1 33:41 1.81(18:34) 2.92(11:32) 55
  Total2 1:22:44 7.42(11:09) 11.94(6:56) 62

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Wednesday Oct 14, 2020 #

8 AM

Orienteering 33:41 [3] 2.92 km (11:32 / km) +55m 10:33 / km
ahr:105 max:147

6 PM

intervals 49:03 [3] 9.02 km (5:26 / km) +7m 5:25 / km
ahr:136 max:177

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