Training Log Archive: Rosenstiel

In the 7 days ending Mar 20, 2010:

activity

time

miles

Various Weights

1:20:00

Running

1:05:51

8.08

(8:09)

13.0

(5:04)

Core Stability

35:00

Warm Down

8:00

0.37

(21:27)

0.6

(13:20)

Total

3:08:51

8.45

13.6

1:20

0:00

3 PM

Running tempo (to and from gym) 20:00 [3] 3.5 km (5:43 / km)
shoes: Sauconys

4 PM

Various Weights 40:00 [3]
shoes: Sauconys

Core Stability 15:00 [3]
shoes: Sauconys

5 PM

Running tempo 25:51 [3] 5.5 km (4:42 / km) +70m 4:25 / km
shoes: Sauconys

Phwoof its good to be running again. No trace of cold, and I quickly got rid of any little niggles. So all set for another one like it tomorrow :)

Warm Down warm up/down 8:00 [1] 0.6 km (13:20 / km)
shoes: Sauconys

8 PM

Running tempo (to and from gym) 20:00 [3] 4.0 km (5:00 / km) +5m 4:58 / km
shoes: Sauconys

Various Weights 40:00 [3]
shoes: Sauconys

Core Stability 20:00 [3]