Training Log Archive: RosenstielIn the 31 days ending Dec 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Thursday Dec 31, 2009 #
Running long (Airport+wilmslow) 1:10:00 [3] 11.5 km (6:05 / km) +100m 5:50 / km
shoes: Sauconys
Wednesday Dec 30, 2009 #
Running 30:00 [2] 4.5 km (6:40 / km) +5m 6:38 / km
shoes: Sauconys
Tuesday Dec 29, 2009 #
Running intervals (Half-marathon training ) 30:00 [3] 5.0 km (6:00 / km)
shoes: Swoops
3x2minutes walk
Was first run since before christmas, felt pretty unfit!
Monday Dec 28, 2009 #
Core Stability (Half-marathon training) 30:00 [3]
Sunday Dec 20, 2009 #
Warm Up warm up/down 20:00 [3] 1.5 km (13:20 / km) +60m 11:07 / km
shoes: Swoops
Running hills 20:00 [4] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Swoops
Saturday Dec 19, 2009 #
Warm Up warm up/down 25:00 [3] 2.5 km (10:00 / km) +100m 8:20 / km
shoes: Swoops
Orienteering 2:00:00 [3] **** 5.0 km (24:00 / km) +250m 19:12 / km
shoes: Swoops
Tuesday Dec 15, 2009 #
Badminton! 1:30:00 [4] 5.0 km (18:00 / km)
shoes: Sauconys
Monday Dec 14, 2009 #
Running tempo 20:00 [3] 3.0 km (6:40 / km)
shoes: Sauconys
Sunday Dec 13, 2009 #
Warm Up warm up/down 25:00 [3] 2.0 km (12:30 / km) +50m 11:07 / km
shoes: Swoops
Orienteering race (Cannock National) 1:14:24 [4] **** 8.5 km (8:45 / km) +240m 7:40 / km
shoes: Swoops
Tuesday Dec 8, 2009 #
Running tempo (to and from gym) 20:00 [3] 4.0 km (5:00 / km)
shoes: Sauconys
Various Weights 1:00:00 [3]
shoes: Sauconys
Saturday Dec 5, 2009 #
Warm Up warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Swoops
Orienteering race (Sprint Score) 30:34 [4] *** 5.0 km (6:07 / km) +100m 5:33 / km
(sick) shoes: Swoops