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Training Log Archive: Rosenstiel

In the 1 days ending Apr 20, 2012:

activity # timemileskm+m
  Running1 15:00 1.24(12:04) 2.0(7:30) 20
  Total1 15:00 1.24(12:04) 2.0(7:30) 20

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Fr

Friday Apr 20, 2012 #

8 AM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: Saucony Mirage

5 mins easy, 3x100m steady with 1min easy rests, then 5 mins easy

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