Training Log Archive: RosenstielIn the 1 days ending Apr 18, 2012:
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Wednesday Apr 18, 2012 #
6 PM
Running tempo 32:47 [4] 7.84 km (4:11 / km) +100m 3:56 / km
shoes: Saucony Mirage
Thought I'd just run 5 miles or so at the pace I plan to run at on Sunday. Legs feeling pretty good, gonna need to do a lot of warming up on race day though. Calves a bit weird at the moment.
Running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: Saucony Mirage