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Training Log Archive: Rosenstiel

In the 1 days ending Apr 17, 2012:

activity # timemileskm+m
  Running1 20:00 3.11(6:26) 5.0(4:00) 30
  Total1 20:00 3.11(6:26) 5.0(4:00) 30

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Tu

Tuesday Apr 17, 2012 #

1 PM

Running tempo 20:00 [4] 5.0 km (4:00 / km) +30m 3:53 / km
shoes: Saucony Mirage

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