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Training Log Archive: Rosenstiel

In the 1 days ending Feb 27, 2010:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00) 100
  Total1 30:00 3.73(8:03) 6.0(5:00) 100

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Sa

Saturday Feb 27, 2010 #

4 PM

Running tempo 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Sauconys

Didn't have the right shoes, was soo muddy! Did 15 minutes out and was about a minute faster on the way back :)

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