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Training Log Archive: Rosenstiel

In the 1 days ending Jan 24, 2010:

activity	#	time	miles		km		+m
Running	1	1:54:00	13.05	(8:44)	21.0	(5:26)	200
Warm Down	1	15:00	0.62	(24:08)	1.0	(15:00)	70
Total	2	2:09:00	13.67	(9:26)	22.0	(5:52)	270

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Sunday Jan 24, 2010 #

12 AM

Running long 1:54:00 [4] * 21.0 km (5:26 / km) +200m 5:11 / km
shoes: Sauconys

Went with Tom Rawlings. We started out heading for around 1:45 but we subconsciously slowed near the middle and ended up doing a fairly easy 1:53. Hopefully I can do another one in a few weeks and maybe bring it down 10 minutes. Felt good.

C • Well done mate! This is a g... 5

2 AM

Warm Down warm up/down 15:00 [2] 1.0 km (15:00 / km) +70m 11:07 / km
shoes: Swoops

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