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Training Log Archive: Rosenstiel

In the 1 days ending Jan 23, 2010:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00) 100
  Total1 30:00 3.73(8:03) 6.0(5:00) 100

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Sa

Saturday Jan 23, 2010 #

1 PM

Running tempo 30:00 [4] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Swoops

30mins moderate

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