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Training Log Archive: Rosenstiel

In the 1 days ending Jan 14, 2010:

activity # timemileskm+m
  Running1 55:00 6.21(8:51) 10.0(5:30) 150
  Total1 55:00 6.21(8:51) 10.0(5:30) 150

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Th

Thursday Jan 14, 2010 #

Running 55:00 [3] 10.0 km (5:30 / km) +150m 5:07 / km
shoes: Swoops

10mins easy
30mins moderate
10mins steady
5mins easy

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