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Training Log Archive: Rosenstiel

In the 1 days ending Jan 2, 2010:

activity # timemileskm+m
  Running1 40:00 3.73(10:44) 6.0(6:40) 100
  Total1 40:00 3.73(10:44) 6.0(6:40) 100

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Sa

Saturday Jan 2, 2010 #

Running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Sauconys

Car was stuck in a traffic jam in wilmslow so decided to get out and run in the snow. Pretty easy run, got home after few loops of rugby club, ran back into wilmslow and looped round, then came home.

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