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Training Log Archive: Rosenstiel

In the 1 days ending Dec 8, 2009:

activity # timemileskm+m
  Various Weights1 1:00:00
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 1:20:00 2.49 4.0

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Tu

Tuesday Dec 8, 2009 #

Running tempo (to and from gym) 20:00 [3] 4.0 km (5:00 / km)
shoes: Sauconys

Various Weights 1:00:00 [3]
shoes: Sauconys

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