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Training Log Archive: Anne Fluke

In the 7 days ending Apr 8, 2012:

activity # timemileskm+ft
  run4 3:43:30 6.2 9.98 919
  walk/hike/snowshoe1 1:30:00
  bike2 1:05:00
  Total6 6:18:30 6.2 9.98 919

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

walk/hike/snowshoe (trail) 1:30:00 [1]

Kaibab Trail

Saturday Apr 7, 2012 #

run race (trail) 1:03:30 [3] 6.2 mi (10:15 / mi) +919ft 8:59 / mi

Cave Creek Trail Race, AZ
incidentally, winning time was 50:13 by a high school skier/runner from Wayzata. how could we descend more than we climbed on a loop course? answer me that, please.

Friday Apr 6, 2012 #

run (trail) 45:00 [2]
shoes: Brooks

Chester w/Sara, Bruce & Rufus

Thursday Apr 5, 2012 #

bike (commuting/errands) 25:00 [1]

run (road/trail) 45:00 [2]

Tuesday Apr 3, 2012 #

bike (commuting/errands) 40:00 [1]

Monday Apr 2, 2012 #

run (trail) 1:10:00 [2]

Hartley w/Sasha, Pasha, & Jeeves

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