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Training Log Archive: caseAR

In the 7 days ending Jan 24, 2016:

activity # timemileskm+ft
  Cycling2 2:10:00 8.5 13.68
  Running2 2:05:15 13.65(9:11) 21.97(5:42) 500
  Games1 40:00
  Total4 4:55:15 22.15 35.65 500

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Sunday Jan 24, 2016 #

Running (Paradise) 1:19:00 [3] 7.5 mi (10:32 / mi) +500ft 9:54 / mi

Games 40:00 [3]

Saturday Jan 23, 2016 #

Event: COC Winter O' Series / WIOL #6 - Camp River Ranch
 

Cycling 40:00 [3]

Friday Jan 22, 2016 #

Running 46:15 [3] 6.15 mi (7:31 / mi)

Monday Jan 18, 2016 #

Cycling (Mtb) 1:30:00 [3] 8.5 mi (10:35 / mi)

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