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Training Log Archive: caseAR

In the 7 days ending Dec 20, 2015:

activity # timemileskm+ft
  Weight Lifting3 2:30:00
  Running2 57:13 6.8(8:25) 10.94(5:14)
  Total5 3:27:13 6.8 10.94

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Friday Dec 18, 2015 #

Running 27:30 [3] 3.3 mi (8:20 / mi)

Thursday Dec 17, 2015 #

Weight Lifting 1:00:00 [3]

Tuesday Dec 15, 2015 #

Weight Lifting 30:00 [3]

Monday Dec 14, 2015 #

Running 29:43 [3] 3.5 mi (8:29 / mi)

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