Training Log Archive: caseARIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2015 #
Running 1:01:00 [3]
Saturday Dec 12, 2015 #
Weight Lifting 35:00 [3]
Friday Dec 11, 2015 #
Weight Lifting 30:00 [3]
6 AM
Running 31:36 [4] 4.15 mi (7:37 / mi) +180ft 7:19 / mi
Wednesday Dec 9, 2015 #
Swim 25:00 [3]
Running 30:50 [3] 4.25 mi (7:15 / mi)