Training Log Archive: caseARIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 7, 2015 #
Running race (Magnussen park) 44:16 [4] **
X-FIT 1:00:00 [3]
Friday Nov 6, 2015 #
Running 35:00 [3] 3.3 mi (10:36 / mi)
Thursday Nov 5, 2015 #
Cycling (Paradise Valley) 1:33:00 [3] 11.1 mi (8:23 / mi) +500ft 8:02 / mi
Wednesday Nov 4, 2015 #
X-FIT 1:00:00 [3]
Tuesday Nov 3, 2015 #
Running 43:30 [2] 4.8 mi (9:04 / mi) +60ft 8:57 / mi
Monday Nov 2, 2015 #
Cycling (Cherry Valley) 1:05:00 [3] 5.8 mi (11:12 / mi) +1000ft 9:38 / mi