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Training Log Archive: caseAR

In the 7 days ending Apr 21, 2012:

activity # timemileskm+ft
  Cycling3 3:45:00 23.75 38.22 2000
  Hiking1 1:00:00
  General Strength1 30:00
  Running1 30:00 3.5(8:34) 5.63(5:20)
  Total5 5:45:00 27.25 43.85 2000

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Saturday Apr 21, 2012 #

Event: O, ftw! / US Intercollegiate and Interscholastic Champs
 

Cycling (mtb) 1:35:00 [3] 11.75 mi (8:05 / mi) +1000ft 7:29 / mi
shoes: SiDi

Friday Apr 20, 2012 #

General Strength (core/foam roller) 30:00 [3]

Thursday Apr 19, 2012 #

Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Pure Cadence

Wednesday Apr 18, 2012 #

Cycling (trainer) 50:00 [3]

Sunday Apr 15, 2012 #

Cycling (mtb) 1:20:00 [3] 12.0 mi (6:40 / mi) +1000ft 6:11 / mi
shoes: SiDi

Hiking 1:00:00 [3]

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