Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caseAR

In the 7 days ending Jun 5, 2010:

activity	#	time	miles		km		+ft
Running	2	1:58:36	14.2	(8:21)	22.85	(5:11)	560
Cycling	1	1:54:32	37.25	(3:04)	59.95	(1:55)	732
Kayaking	1	1:17:43	5.0	(15:33)	8.05	(9:39)
Weight Lifting	1	1:00:00
Total	4	6:10:51	56.45		90.85		1292

1:58

0:00

» now

Saturday Jun 5, 2010 #

Event: Trioba Sprint Adventure Race

Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
shoes: BA8

Running race (road) 42:52 [5] 6.2 mi (6:55 / mi) +485ft 6:26 / mi vdot: 47.8
ahr:182 max:191 shoes: BA8

Duvall Days 10k

Running warm up/down 7:42 [3] 0.75 mi (10:16 / mi)
shoes: BA8

Thursday Jun 3, 2010 #

Cycling (road) 1:54:32 [3] 37.25 mi (3:04 / mi) +732ft 3:01 / mi
ahr:149 max:182 shoes: SiDi

Monday May 31, 2010 #

Weight Lifting (legs & back) 1:00:00 [3]

Running (road) 58:02 [3] 6.0 mi (9:40 / mi) +75ft 9:34 / mi
shoes: BA8

Sunday May 30, 2010 #

Kayaking (skitosea) 1:17:43 [3] 5.0 mi (15:33 / mi)

Didn't feel all that great paddling. Number of issues that should have been avoided. Oh well, helped team finish 6th out of 125+ teams in our category.

« Earlier | Later »