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Training Log Archive: caseAR

In the 7 days ending May 29, 2010:

activity # timemileskm+ft
  Cycling2 1:31:09 16.0(5:42) 25.75(3:32) 935
  Running2 1:27:57 10.69(8:14) 17.2(5:07) 669
  Total4 2:59:06 26.69(6:43) 42.95(4:10) 1604

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Wednesday May 26, 2010 #

Running (road) 35:10 [3] 4.67 mi (7:32 / mi) +305ft 7:05 / mi
shoes: Brooks Cascadia 4

puddle jumping with teva, we're both soaked!

Tuesday May 25, 2010 #

Cycling (MTB) 44:09 [3] 4.5 mi (9:49 / mi) +400ft 9:03 / mi
shoes: SiDi

Lil' Cran with Annalisa.

Monday May 24, 2010 #

Cycling (road) 47:00 [3] 11.5 mi (4:05 / mi) +535ft 3:55 / mi
shoes: SiDi

Sunday May 23, 2010 #

Running (trail) 27:13 [3] 3.52 mi (7:44 / mi) +364ft 7:03 / mi
shoes: Brooks Cascadia 5

Running (trail) 25:34 [3] 2.5 mi (10:14 / mi)
shoes: Brooks Cascadia 4

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