Training Log Archive: caseAR

In the 7 days ending May 22, 2010:

activity

time

miles

+ft

Cycling

35:00

6.5

(5:23)

10.46

(3:21)

Running

28:48

4.0

(7:12)

6.44

(4:28)

250

Total

1:03:48

10.5

(6:05)

16.9

(3:47)

250

averages - weight:186lbs

0:35

0:00

Running (road) 28:48 [3] 4.0 mi (7:12 / mi) +250ft 6:48 / mi
weight:186lbs shoes: BA8

Cycling (MTB) 35:00 [3] 6.5 mi (5:23 / mi)
shoes: Specialized MTB