Training Log Archive: caseARIn the 7 days ending Sep 26, 2009:
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Friday Sep 25, 2009 #
Trail Run 49:41 [3] 6.25 mi (7:57 / mi) +417ft 7:29 / mi
shoes: Brooks Summon
2 minute intervals w/ the XC team. Felt surprisingly light and fast on my feet
Weight Lifting (Core Strength) 15:00 [3]
Wednesday Sep 23, 2009 #
Trail Run 17:30 [3] 2.6 mi (6:44 / mi)
shoes: Brooks Adrenalin GTS 8