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Training Log Archive: caseAR

In the 1 days ending Oct 1, 2009:

activity # timemileskm+ft
  Road Run1 30:20 3.75(8:05) 6.03(5:02)
  Total1 30:20 3.75(8:05) 6.03(5:02)

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Th

Thursday Oct 1, 2009 #

Road Run (XC run) 30:20 [2] 3.75 mi (8:05 / mi)
shoes: Brooks Adrenalin GTS 8

Wet town run with the team. Tapering for Saturday's invite, hoping that i get to run in the Coaches race.

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