Training Log Archive: caseAR

In the 1 days ending Sep 29, 2009:

activity

time

miles

+ft

Trail Run

47:18

5.0

(9:28)

8.05

(5:53)

650

Weight Lifting

10:00

Total

57:18

5.0

8.05

650

averages - weight:180lbs

0:57

0:00

Trail Run (hill repeats) 47:18 [4] 5.0 mi (9:28 / mi) +650ft 8:25 / mi
weight:180lbs shoes: Brooks Cascadia 4

12 Purple Wave repeats w/ XC team, pushed pretty hard in attempt to hang with the Varsity.

Weight Lifting (Core Strength) 10:00 [3]