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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  Running4 2:50:00 21.2(8:01) 34.12(4:59)
  Orienteering1 47:45 5.8(8:14) 9.33(5:07)18c
  Bike Training1 40:00
  Total5 4:17:45 27.0 43.4518c

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SuMoTuWeThFrSa

Saturday Apr 26, 2014 #

Note

So I did the deal and donated to AP. Probably should have done this a long time ago....
I posted routes from Lake Maria and today's meet at Lake Elmo. Really cool to see the routes compared against each other. Kind of wish they would be shown on a georectified O-map.
I tried to plot my Lake Maria route onto the map at work and it had serious issues warping/stretching the map to fit. Never really was able to get it to look nice. I wonder if that means the Lake Maria map isn't quite true to real life?
Also, does anyone know if I can add some time/distance onto my Lake Elmo route since I forgot to start my watch initially?
1 PM

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

Orienteering 47:45 [5] *** 5.8 mi (8:14 / mi)
18c

Red Course at Lake Elmo
Set by ErinB, Vet by Ted & Sandy
Good course overall - lots of running in the prairie! The 1:15k map is a little tougher with detail and the map could use some vegetation updating. Wonder if it has LiDAR contours or not as well...
No mistakes according to AP and overall felt like I ran well and most importantly clean without major errors. Route choice was mostly straight whenever possible.
Started my watch a little bit late, even after PeteW reminded me to do so - Oops!

Friday Apr 25, 2014 #

11 PM

Bike Training 40:00 [2]

Exercising the demons.

Thursday Apr 24, 2014 #

7 PM

Running 1:15:00 [4] 9.6 mi (7:49 / mi)

GJ Run on the new Salomon CityTrail app. Had fun on the course with my trusty teammate MollyMo. Stayed put at the start line to finish the non-running challenges while we were fresh. Ran for the last 75 minutes and pushed the pace well. Came home with seconds to spare. Mo finished in the top 4 with 15pts. I finished with 14pts since I'm not on social media and Mo and I did not post a second photo for me. Oh well.
My ticket got drawn first for prizes, so that was a plus.
Really fun catching up with the local AR and OTNTers.

Wednesday Apr 23, 2014 #

Running 40:00 [3] 5.3 mi (7:33 / mi)

Midday run from work to the Salomon CityTrail Stone Arch Bridge loop. Interesting app - will be fun to see how the race goes tomorrow.

Monday Apr 21, 2014 #

Running 45:00 [3] 5.3 mi (8:29 / mi)

More run seg slayin' in da hood.
Gangsta 'nuff?

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