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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering2 2:40:00 6.5(24:37) 10.46(15:18)
  Biking2 1:56:00 31.6(16.3/h) 50.86(26.3/h)
  Soccer1 50:00
  Running1 43:00 5.0(8:36) 8.05(5:21)
  Total6 6:09:00 43.1 69.36

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Saturday Apr 19, 2014 #

Orienteering 1:40:00 [1] 5.5 mi (18:11 / mi)

Setting Cleary AR Tune-Up w/Mo.

Thursday Apr 17, 2014 #

Running 43:00 [3] 5.0 mi (8:36 / mi)

To Richardson NC solo. Got in a few Strava segments on the way.

Tuesday Apr 15, 2014 #

9 AM

Biking 58:00 [3] 15.8 mi (16.3 mph)

Bike to work.
5 PM

Biking 58:00 [3] 15.8 mi (16.3 mph)

Ride home.

Monday Apr 14, 2014 #

7 PM

Soccer race 50:00 [4]

0-3 loss. Unfortunate way to end the season.
Must have sprained my big toe in the last 5 minutes of the match. Felt like I had a rock in my shoe right between the pad of the toe and the ball of my foot. Didn't hurt much afterward, so didn't think too much of it. Turns out the joint of my big toe turned purple the next day, like after spraining an ankle. Thankfully doesn't seem to be super painful. Really weird injury.

Sunday Apr 13, 2014 #

1 PM

Orienteering 1:00:00 [1] 1.0 mi (1:00:01 / mi)

Setting Cleary AdvO with Mo and Bonnie in the front pack.

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