Training Log Archive: Rainbow UnicornIn the 7 days ending Dec 1, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:06:35 [4] *** 5.0 mi (13:19 / mi)
ahr:162 max:179 24c
Orienteering race 1:16:08 [5] **** 6.4 mi (11:54 / mi)
ahr:174 max:189 23c
Biking 1:00:00 [3] 10.6 mi (10.6 mph)
ahr:118 max:170