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Training Log Archive: Rainbow Unicorn

In the 1 days ending Nov 27, 2012:

activity # timemileskm+m
  Running1 1:10:00 7.0(10:00) 11.27(6:13)
  Biking1 34:00 8.4(14.8/h) 13.52(23.9/h)
  Total2 1:44:00 15.4(6:45) 24.78(4:12)

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Tu

Tuesday Nov 27, 2012 #

Biking 34:00 [2] 8.4 mi (14.8 mph)

Bike to/from work.
6 PM

Running 1:10:00 [2] 7.0 mi (10:00 / mi)

Otnt run along cedar/brownie and into theo w/Mo, Tom, Jim, Julia, PeteW, and Dana.

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