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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rainbow Unicorn

In the 1 days ending Oct 28, 2012:

activity # timemileskm+m
  Orienteering2 1:04:15 6.5(9:53) 10.46(6:09)26c
  Running2 50:00 4.5(11:07) 7.24(6:54)
  Total4 1:54:15 11.0(10:23) 17.7(6:27)26c

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Su

Sunday Oct 28, 2012 #

12 PM

Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)

1 PM

Orienteering race 52:26 [5] *** 5.0 mi (10:29 / mi)
16c

Red Course at Riverbend Nature Center
Set/Vet by Mike & Julia
Ran a decent course overall. Made a dumb 2 minute error at number 7 and had trouble finding 12. CP14 was another matter entirely - was bummed to lose so much time on this control (AP has it at 5:29 lost), especially after seeing what the area looked like on a satellite photo and the lack of contours and other features to provide context for the pit shown on the map.
Fun day to be out in the woods though. Seemed like the event had decent turnout.
I must have hit the off button on the GPS 13 minutes in - was bummed not to have my track to see where I went on the map in relation to the CP.
2 PM

Orienteering race 11:49 [3] * 1.5 mi (7:53 / mi)
10c

White/yellow sprint. Fast, but reading the riddles kept it within check.
3 PM

Running 35:00 [2] 3.0 mi (11:40 / mi)

Memory-O control retrieval of the 3 controls on the south side of the river.

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