Training Log Archive: RosieWatsonIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:26:00 [2] 14.28 km (6:01 / km) +183m 5:40 / km
shoes: Adidas Supernova Glide boost
Running warm up/down (XC training) 44:00 [3] 8.51 km (5:10 / km) +69m 4:58 / km
shoes: Adidas Supernova Glide boost
Running tempo (XC training) 35:00 [5] 8.53 km (4:06 / km) +42m 4:00 / km
shoes: Adidas Supernova Glide boost
Running 31:28 [3] 5.36 km (5:52 / km) +88m 5:26 / km
shoes: Adidas Supernova Glide boost
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Adidas Supernova Glide boost
Running race (Track race!) 11:25 [5] 3.0 km (3:48 / km)
shoes: Adidas Supernova Glide boost