Training Log Archive: RosieWatsonIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Anniversary Waltz) 2:05:00 [5] 18.74 km (6:40 / km) +1083m 5:10 / km
shoes: Inov-8 X-talon 212's
Running warm up/down 30:20 [3] 5.66 km (5:22 / km) +72m 5:02 / km
shoes: Adidas Supernova Glide boost
Running tempo 33:00 [5] 7.62 km (4:20 / km) +61m 4:10 / km
shoes: Adidas Supernova Glide boost
Running warm up/down (XC training) 47:06 [3] 9.09 km (5:11 / km) +92m 4:56 / km
shoes: Inov-8 trail shoes
Running intervals 15:00 [5] 3.95 km (3:48 / km) +16m 3:43 / km
shoes: Adidas Supernova Glide boost