Training Log Archive: RosieWatsonIn the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 8, 2018 #
Yoga 50:00 [0]
Saturday Apr 7, 2018 #
9 AM
Yoga 15:00 [1]
10 AM
Running warm up/down 10:00 [3] 1.05 km (9:31 / km) +82m 6:51 / km
shoes: Inov-8 X-talon 212's
11 AM
Running race (Coledale Horseshoe) 1:36:53 [5] 13.19 km (7:21 / km) +1013m 5:18 / km
slept:8.5 shoes: Inov-8 X-talon 212's
Aim was to enjoy it and I did! Great race. The slog up Grisedale Pike didn't feel anywhere near as long as I thought it would. Paced it pretty well I think. 6th lady. Legs don't feel too shot which is good, so training is all go on Monday wahoo!
3 PM
Stretching 15:00 [0]
Friday Apr 6, 2018 #
Yoga 20:00 [1]
Sooooo sleepy all day! Did basically nothing. After today going to get back on with life, but today was hybernation.
Thursday Apr 5, 2018 #
Walking 3:00:00 [2]
Walking with packs up to/back from the climb!
climbing (WINTER!) 1:00:00 [2]
Great End! Great route. Not even that cold! Barely even a little chilly the whole time - amazing.
Wednesday Apr 4, 2018 #
Note
(rest day)
Just resting resting. Sleepy.
Tuesday Apr 3, 2018 #
Running 24:40 [2] 3.82 km (6:27 / km) +89m 5:47 / km
slept:10.5 shoes: Inov-8 X-talon 212's
Recoveringggg - feeling very zoned out today.
Yoga 40:00 [1]
Monday Apr 2, 2018 #
Note
(rest day)
Travelling back from IOM. Broken.