Training Log Archive: RosieWatsonIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
Note
(rest day)
New block starts TOMORROW wahoo. All the way up to the Coledale
Saturday Mar 3, 2018 #
1 PM
Running warm up/down 5:00 [3]
Running (Past v present race) 11:19 [3] 2.56 km (4:25 / km) +26m 4:12 / km
shoes: Inov-8 X-talon 212's
Past v present DOSS race! In classic wimp-y cross country style, we just did laps of the main field as it was 'too icy' (lies) to do the real route, and 'if anyone died at least we would be able to see them'...
Good though, I almost didn't go as I have so much work but last minute sprinted out of the library. Super short but didn't want to do anything hard today, just nice to stretch the legs.
Good though, I almost didn't go as I have so much work but last minute sprinted out of the library. Super short but didn't want to do anything hard today, just nice to stretch the legs.
Friday Mar 2, 2018 #
8 AM
Running 1:00:45 [2] 9.48 km (6:24 / km) +103m 6:05 / km
shoes: Inov-8 X-talon 212's
Easy run in the snow with Han-pan! So nice to get out and run early, and be on some trails :)
4 PM
climbing 45:00 [3]
Bouldering and some core
Wednesday Feb 28, 2018 #
6 PM
Running 20:00 [2] 3.42 km (5:51 / km) +25m 5:39 / km
shoes: Inov-8 X-talon 212's
Really short, BEAUTIFUL recovery run in the snow, just around the park. Dark after and roads too icy to run properly by this point. It was also SO COLD - colder than it is often on top of mountains in winter! My breath was freezing my buff solid! BRR.
Yoga 30:00 [1]
Tuesday Feb 27, 2018 #
4 PM
Running warm up/down 33:54 [3] 5.92 km (5:44 / km) +67m 5:25 / km
shoes: Adidas Supernova Glide boost
Jog and warm up, to canal, and back after session
Running intervals 22:00 [5] 5.57 km (3:57 / km) +41m 3:49 / km
shoes: Adidas Supernova Glide boost
Speed endurance session: 10-5r-1-1r-10-5r-1
Felt super sluggish and slow, dying by the second 10 min rep, But glad I got out and did it today, only just OK to run on, would have been impossible later in the week!
Felt super sluggish and slow, dying by the second 10 min rep, But glad I got out and did it today, only just OK to run on, would have been impossible later in the week!
Monday Feb 26, 2018 #
5 PM
Yoga (Power yoga) 1:20:00 [1]
(rest day)
Hard today! Have only been going to ashtanga, so out of practice with the moves that aren't in that sequence!
Last day of my recovery phase, back to some real training tomorrow YAYA
Last day of my recovery phase, back to some real training tomorrow YAYA