Training Log Archive: RosieWatsonIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:43:37 [3] 19.0 km (5:27 / km) +201m 5:11 / km
shoes: Inov-8 trail shoes
Running warm up/down 9:00 [3] 1.47 km (6:07 / km) +13m 5:52 / km
shoes: Adidas Supernova Glide boost
Running tempo 20:09 [5] 5.0 km (4:02 / km) +33m 3:54 / km
shoes: Adidas Supernova Glide boost
Running warm up/down 15:00 [3] 3.03 km (4:57 / km) +22m 4:47 / km
shoes: Adidas Supernova Glide boost
Running intervals 12:00 [5] 3.27 km (3:40 / km) +5m 3:39 / km
shoes: Adidas Supernova Glide boost
Running warm up/down 22:12 [3] 4.11 km (5:24 / km) +11m 5:20 / km
shoes: Adidas Supernova Glide boost