Training Log Archive: RosieWatsonIn the 7 days ending Oct 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:01:17 [2] 17.19 km (7:03 / km) +336m 6:26 / km
Running 51:40 [3] 8.37 km (6:10 / km) +91m 5:51 / km
Running (XC training) 20:22 [3] 5.04 km (4:02 / km) +20m 3:58 / km
Running hills (XC training) 9:25 [5] 2.18 km (4:19 / km) +112m 3:26 / km