Training Log Archive: RosieWatsonIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
11 AM
Running 59:17 [2] 8.68 km (6:50 / km) +103m 6:27 / km
shoes: Inov-8 X-talon 212's
'Recovery run' with Indie and Dad - fun! Feet/ankles feel stiff and sore and tired.
Saturday Oct 7, 2017 #
11 AM
Running race (Langdale Horseshoe) 3:37:06 [3] 20.18 km (10:45 / km) +1421m 7:57 / km
shoes: Inov-8 X-talon 212's
Tough! The plan was to take it really really easy in the first 2 thirds and nail the last 3rd. I knew I wasn't fit for it so just wanted to enjoy it - but recently I've been starting to fast and then hating the rest as I just get passed constantly.
So this was the plan to counter it - it did work, although I was too tired to 'nail; the last part but did overtake a few. Just a bit unexciting being so slow and so far back, not really a 'race', but good training run. Need to get back to it!
So this was the plan to counter it - it did work, although I was too tired to 'nail; the last part but did overtake a few. Just a bit unexciting being so slow and so far back, not really a 'race', but good training run. Need to get back to it!
Friday Oct 6, 2017 #
7 AM
Running 20:00 [2]
Bit of a jog, was meant to meet Kearti but she slept in and I had lots to sort out so didn't do much at all
Wednesday Oct 4, 2017 #
7 AM
Running 49:27 [2] 8.06 km (6:08 / km) +118m 5:43 / km
shoes: Inov-8 trail shoes
Morning run with Naomi! So nice! Great to be running again and nice to be up early
Tuesday Oct 3, 2017 #
6 PM
Yoga (Power yoga) 1:00:00 [1]