Training Log Archive: RosieWatsonIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 13, 2017 #
10 AM
Running 1:10:00 [3] 11.26 km (6:13 / km) +102m 5:57 / km
shoes: Inov-8 trail shoes
Most relaxing run EVER round Ennerdale in the beautiful sunshine. Testing out the HR moniter, and stopped and C&E's, and tested out baby food as running snack (tasty, but not many calories).
So peaceful. My favourite valley by far.
So peaceful. My favourite valley by far.
Saturday Aug 12, 2017 #
Running warm up/down 10:00 [3]
12 PM
Running race (Turner Landscape) 2:02:19 [5] 17.56 km (6:58 / km) +941m 5:30 / km
shoes: Inov-8 X-talon 212's
Started too fast and felt like a major struggle for the first hour. Wasn't focusing properly and thinking really negatively for some reason. Finally managed to get in the zone halfway through and then really really enjoyed it! Need to do some mental race training I think.
Great ice bath in the pool near Mountain Hut after.
Great ice bath in the pool near Mountain Hut after.
Friday Aug 11, 2017 #
Strength and Conditioning 45:00 [2]
Thursday Aug 10, 2017 #
2 PM
Stretching 45:00 [0]
3 PM
Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Inov-8 trail shoes
Jog down to meet Aleks (barefoot Aleks, who ran length of Europe) to join him on his SwimRun. Waited for ages (nice and sunny, so it was fine and chatted to a family from Swansea) until I gave up and went back. Turned out he had to change plan. At least it saved my tired legs from going up Grasmoor!
Wednesday Aug 9, 2017 #
7 AM
Strength and Conditioning 45:00 [2]
S&C with Charlotte. Some abs stuff that I found hard - think I have got weak. Need to do more.
6 PM
swimming (Open Water) 35:00 [2] 1.6 km (21:52 / km)
First proper Lake swim this year! Beautiful. But cold.
Tuesday Aug 8, 2017 #
12 PM
Running 1:43:57 [2] 12.6 km (8:15 / km) +537m 6:48 / km
shoes: Inov-8 trail shoes
Very very chilled walk/jog over from Keswick to home. Legs still stiff - need to rest and rolllll
Monday Aug 7, 2017 #
8 AM
Yoga 15:00 [1]
10 AM
Running 23:58 [2] 3.52 km (6:49 / km) +83m 6:05 / km
Easy peasy recovery run with Indie. Felt sooooooo much better after.