Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 7 days ending Jun 11, 2017:

activity	#	time	miles		km		+m
Running	4	5:33:28	30.84	(10:49)	49.64	(6:43)	1429
swimming	2	1:05:00	0.47		0.75
Stretching	2	55:00
Strength and Conditioning	1	40:00
Total	8	8:13:28	31.31		50.39		1429
[1-5]	7	7:18:28

1:50

0:00

» now

Sunday Jun 11, 2017 #

3 PM

Running warm up/down 43:00 [3] 7.29 km (5:54 / km) +255m 5:01 / km

Went out to the Waitakeres, wanted to find a nice trail path to do the session on... ran all the way tto the bottom of this dam to find the other trail and couldn't find it so had to run all the way back! Almost just went home as so grumpy but ended up going to a different trail on the other side of the road and just doing it anyway...

V glad I did- but super frustrating as this one was soooooooo muddy and twisty and rooty that it was impossible to actually run that hard, so didn't feel like I got the full benefit. But oh well, got it done yay.

Running tempo 50:00 [4] 7.92 km (6:19 / km) +139m 5:48 / km

2x25

Running warm up/down 12:00 [3] 1.75 km (6:51 / km) +38m 6:11 / km

Saturday Jun 10, 2017 #

Note
(rest day)

Exploring with palsss, jumped in a pool so got a nice ice bath

Friday Jun 9, 2017 #

5 PM

Running warm up/down 13:54 [3] 2.42 km (5:45 / km) +68m 5:02 / km

Run to Mt Eden from Parnell

Running 21:25 [5] 4.11 km (5:13 / km) +210m 4:09 / km

3 x 'hill' reps... these are the apparently brutal hill reps the running group does... it was barely even a hill!?
Hill at the start then basically flat for most of it, then hill at the end... highly disappointing. And was dark by the time I was doing them, so only did 3. Glute/hip playing up again, same as in the long run randomly... need to stretch, not enough yoga

Running warm up/down 30:00 [3] 6.15 km (4:53 / km) +20m 4:48 / km

Jog back down hill between each rep, and warm down after

Thursday Jun 8, 2017 #

8 AM

Strength and Conditioning 40:00 [3]

S&C session with Molly - nice to have some company!

Stretching 20:00 [0]

5 PM

swimming 40:00 [3]

Swam a mile - nice to be back swimming, I missed it! Except forgot goggles so borrowed some from reception which were tiny and completed round so felt like my eyeballs were being extracted.

Wednesday Jun 7, 2017 #

4 PM

Running warm up/down 18:57 [3] 2.93 km (6:28 / km) +93m 5:35 / km

Running intervals 18:00 [5] 4.76 km (3:47 / km)

3mins x 6 VO2max

Running warm up/down 16:12 [3] 2.82 km (5:45 / km) +30m 5:27 / km

Felt good! Legs a bit slow/sluggish but didn't actually feel that hard... thinking maybe I should make these sessions harder

Tuesday Jun 6, 2017 #

8 AM

swimming 25:00 [2] 0.75 km (33:20 / km)

50m Olympic pool. Tired and ended up touring the suana/steamroom/hot pool, so not that much swimming, more chattiing! But good recovery

6 PM

Stretching 35:00 [0]

Monday Jun 5, 2017 #

Running 1:50:00 [3] 9.49 km (11:35 / km) +576m 8:54 / km

Run with Katie - super fun! Legs felt way better than I thought once got going, lungs died though as Air B&B had kittens so was massively allergic (I stroked them).
Glad I changed plan, wasn;t enjoying yesterdat in the end, and this was FUN.

« Earlier | Later »