Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RosieWatson

In the 7 days ending Jun 4, 2017:

activity

time

miles

Running

11:00:03

52.98

(12:27)

85.27

(7:44)

2854

Strength and Conditioning

2:00:00

Yoga

1:00:00

Total

14:00:03

52.98

85.27

2854

7:20

0:00

» now

Sunday Jun 4, 2017 #

7 AM

Running long 7:20:35 [3] 44.13 km (9:59 / km) +2334m 7:54 / km

Long weekend so decided last minute to try and run the Hillary trail... so started at 7am from Arataki, and ran to Piha as the first day.
But tired legs for yesterdays tempo, and something all seized up in my left hip/glute before even starting, so was sooooooooooooooooooooooooo bad by the last 15km, hobbling along. So so so so slow.

Got to Piha and decided running the 35km tomorrow was just out of the question, so organised a shorter run with Katie instead, and lift back to car. Shame, but pretty sure I wouldn't have enjoyed it, so all good!

Saturday Jun 3, 2017 #

11 AM

Running warm up/down 17:23 [3] 2.62 km (6:38 / km) +33m 6:15 / km

Jog to Domain and drills. Had meant to do Parkrun but late night so decided to do own tempo a bit later. Was aiming for sub-20 5km but didn't quite get there, but definitely wasn't feeling 100%. Super tired and lungs all bunged up etc. Ah well! Couldn't have ran faster, pushed v hard.

Running tempo 20:10 [5] 5.0 km (4:02 / km) +50m 3:50 / km

Running warm up/down 15:10 [3] 2.25 km (6:44 / km) +50m 6:04 / km