Training Log Archive: RosieWatsonIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 25, 2017 #
Walking (Nelson Lakes) 6:30:00 [1] 19.0 km (20:32 / km) +800m 16:57 / km
Friday Mar 24, 2017 #
Running (Nelson Lakes) 3:00:00 [2] 7.0 km (25:43 / km) +200m 22:30 / km
(injured)
Thursday Mar 23, 2017 #
Running (Nelson Lakes) 5:00:00 [2] 17.0 km (17:39 / km) +1500m 12:15 / km
Wednesday Mar 22, 2017 #
Running (Richmond Ranges) 4:00:00 [2] 30.0 km (8:00 / km) +350m 7:34 / km
Tuesday Mar 21, 2017 #
Running 3:00:00 [2] 15.0 km (12:00 / km) +400m 10:35 / km
Monday Mar 20, 2017 #
Running (Richmond Ranges) 6:30:00 [2] 16.0 km (24:23 / km) +1500m 16:36 / km