Running28:27 [3] 4.24 km (6:43 / km) +97m6:01 / km
Quick run to test out the legs after the rest week - with Indie, the absolute 4 legged angel! Fun and finally feeling rested now after a week of feeling shattered.
Running warm up/down 14:26 [3] 2.94 km (4:55 / km) +22m4:44 / km
Running race (Parkrun!) 20:28 [5] 5.0 km (4:06 / km) +49m3:54 / km
New PB!
Lucy was there, so just decided to sit behind her for as long as possible until I got dropped, which I did after the boardwalk at the end... hard work, but good! Felt a bit bad for hanging on her shoulder but oh well... kept me going for sure.
Might try Workington next week and see if I can get a sub-20.
Running49:45 [3] 9.53 km (5:13 / km) +134m4:53 / km
Ran back from work - forgot torch so along cycle path so tarmac all the way :(
Shin (left) reallyyyyyyyyyy hurt! And right calf/achilles a bit. Although only in Lancaster, was ok in Kendal after the train journey... maybe just needed to warm up.
But legs in general just felt a bit stiff and un-supple. Maybe tarmac running with packed rucksack. Will do some massage on it tonight.