Training Log Archive: RosieWatsonIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (YHA King of the Castle ) 15:07 [5] 2.13 km (7:06 / km) +154m 5:13 / km
Running 52:24 [3] 9.2 km (5:42 / km) +115m 5:22 / km
Running long 4:15:00 [3] 23.07 km (11:03 / km) +1480m 8:22 / km
swimming (Open Water) 18:00 [2] 0.7 km (25:43 / km)