Training Log Archive: RosieWatsonIn the 7 days ending Dec 18, 2016:
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Saturday Dec 17, 2016 #
1 PM
Running 1:31:41 [3] 15.25 km (6:01 / km) +415m 5:18 / km
Tireddd tired tired tired - SO tired. Struggling on hills (up Gypsy Glen valley and then on to the tops - past the nice tree - and back down GG)
Friday Dec 16, 2016 #
6 PM
Running 24:41 [4] 4.37 km (5:39 / km) +89m 5:08 / km
Quick run before triathlon club do.
Wednesday Dec 14, 2016 #
7 PM
Yoga 40:00 [1]
8 PM
Running (Tri training) 50:57 [3] 7.44 km (6:51 / km) +248m 5:52 / km
Gyspy Glen - FUN! But v misty, and torch not very good, but maybe need to charge it up! Fun.
Tuesday Dec 13, 2016 #
6 PM
Running warm up/down (Moorfoot training) 11:55 [3] 2.72 km (4:23 / km) +24m 4:12 / km
Running intervals (Moorfoot training) 18:00 [5] 4.62 km (3:54 / km)
Pyramid of 2mins, 3mins, 4, 4, 3, 2 - with half the amount of rest in between for each. Good! Foot fine, and really really good to some hard running again.
Fun :)
Fun :)
Running (Moorfoot training) 9:00 [1] 1.05 km (8:34 / km)
Rest
Running warm up/down (Moorfoot training) 15:30 [3] 2.09 km (7:25 / km) +17m 7:08 / km
Run back.
Monday Dec 12, 2016 #
8 PM
swimming (Tri training) 55:00 [3]
HARD today! 400 x 1, 200 x 2, 100 x 4, 50 x 6...
Then sprints!
Then sprints!