Training Log Archive: RosieWatsonIn the 7 days ending Nov 13, 2016:
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Saturday Nov 12, 2016 #
1 PM
Running warm up/down 25:00 [3] 3.5 km (7:09 / km) +100m 6:15 / km
Run up the hill to cheer on the 5k coming past, then warming up/down.
2 PM
Running race (Braids Hill Race!) 43:49 [4] 9.3 km (4:43 / km) +193m 4:16 / km
Felt really rubbish warming up - but felt fine racing! Really enjoyed it actually! Maybe that means I should have pushed harder but oh well, it was fun and similar time to what I got last year, which I'm ok with as I was quite fit last year. Fun fun fun and nice temperature for running.
Friday Nov 11, 2016 #
6 PM
Running 46:09 [2] 7.3 km (6:19 / km) +74m 6:01 / km
Run with Simon and Rosie along the cycle path towards Cardrona. Did a couple of 1 minute efforts on the way back. Good! Home for pizza :)
Thursday Nov 10, 2016 #
7 AM
swimming 45:00 [2] 1.6 km (28:07 / km)
Swam a mile in the pool. Couldn't get into the rhythm as much today, feat felt heavy and just wasn't flowing as well. But good, might make it a standard Thursday morning thing I think.
Wednesday Nov 9, 2016 #
6 PM
Strength and Conditioning (Metafit) 25:00 [4]
Metafit with Amy. Really really good, nice to do a proper class workout, kind of like a mini Insanity, but not as hard for sure. But fun :)
7 PM
Running 34:33 [3] 5.1 km (6:46 / km) +131m 6:00 / km
Run with Simon. Dead from Metafit. Venlaw.
Tuesday Nov 8, 2016 #
Note
(rest day)
Workshop up in Dundee
Monday Nov 7, 2016 #
12 PM
swimming 30:00 [2] 1.25 km (24:00 / km)
Missed most of Floatfit as thought it was half past instead of 12 nooo :(
So stayed and swam after, got into the most amazing effortless rhythm which has never happened before, I was only going to do 20 lengths and then just kept going to 50, but could have kept going forever! Really enjoyed it.
So stayed and swam after, got into the most amazing effortless rhythm which has never happened before, I was only going to do 20 lengths and then just kept going to 50, but could have kept going forever! Really enjoyed it.
7 PM
Running 45:00 [3] 6.5 km (6:55 / km) +150m 6:12 / km
Run with Simon up Janet's Brae. Good! Felt tired and headachy all day so no swimming for me tonight.
9 PM
Yoga 40:00 [1]