Training Log Archive: RosieWatsonIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 6, 2016 #
11 AM
Running (Tri training) 2:08:00 [3] 20.38 km (6:17 / km) +551m 5:32 / km
John Buchan Way run! Good fun and the weather held off, and nice juice and flapjack stop halfway. Good! Although legs felt tired.
Saturday Nov 5, 2016 #
12 PM
climbing (Bouldering) 40:00 [4]
Alien Rock 2 - really good! Although really struggled to get into the flow on anything apart from the properly overhanging upside-down route, so basically stayed in the 'cave' the whole time! Arm stregth was suprisingly ok, but finger strength and my level of 'scaredness' going up the other walls with smaller holds was pathetic ha. FUN.
Friday Nov 4, 2016 #
9 AM
Strength and Conditioning 30:00 [4]
Hydro gym with Amy. Really nice!
Did some leg stuff as didn't want tired arms for tomorrow's climbing, and some core.
Did some leg stuff as didn't want tired arms for tomorrow's climbing, and some core.
Thursday Nov 3, 2016 #
6 PM
Cycling tempo (Spin bike) 15:00 [3]
Cycling tempo 10:00 [4]
Cycling tempo 5:00 [5]
Wednesday Nov 2, 2016 #
7 AM
Yoga 20:00 [0]
7 PM
Running 44:31 [2] 6.68 km (6:40 / km) +67m 6:21 / km
First run with Simon! A bit slow going as some rough ground and slippy mud, but good and relaxing :)
Tuesday Nov 1, 2016 #
3 PM
Running long 1:38:39 [3] 15.33 km (6:26 / km) +406m 5:41 / km
Was an absolutely BEAUTIFUL day so got off work early to go for a run in the light. Really shouldn't have ran so far considering my knee and the race on Sunday, and long run this Sunday, but it was just too good too miss, and felt SOOOOO much better afterwards. Haven't ran on my own properly out on the hills for too long. Really leasurly pace as legs tired from Sunday - stopped to look at the view, sat in a tree etc etc FUN :) feel much better.
Monday Oct 31, 2016 #
7 AM
Yoga 30:00 [1]
7 PM
Strength and Conditioning (Gym) 20:00 [4]
Not long until swimming, so just did core mostly
8 PM
swimming 1:00:00 [3]
Found it sooo hard today!