Training Log Archive: RosieWatsonIn the 7 days ending Oct 2, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
swimming (Open Water) 25:00 [3] 1.2 km (20:50 / km)
Running race 1:42:06 [4] 19.5 km (5:14 / km) +414m 4:44 / km
Running 46:56 [4] 9.1 km (5:09 / km) +176m 4:42 / km
Running (Moorfoot training) 55:00 [3] 10.0 km (5:30 / km) +267m 4:51 / km