7 PM
Running warm up/down (Tri training) 13:15 [2] 2.2 km (6:01 / km) +32m 5:37 / km
Joined in the triathlons club training - running from 7-8, then an hours swim until 9!
Really really good, and fun and nice people... but realised after the swim that at some point I tweeked something in my right ankle - kind of felt like the tendon on the opposite side to what I've had before was complaining. Not good, so going to be very wary for the rest of the week.
Legs felt really dead on the sprints, and think I've definitely done too much hard running lately. Maybe a week of just yoga and rolling and stretching is needed in order to avoid disaster and be ok for Helvellyn.
Running intervals (Tri training) 7:09 [4] 2.4 km (2:59 / km) +20m 2:52 / km
100m x 4
200m x 4
100m x 4
Felt much harder than it should have. But good - on field.
Running (Tri training) 3:00 [2] 0.5 km (6:00 / km)
Jog around to recover, then 2 x 600m. Grim.
Running intervals 4:34 [4] 1.2 km (3:48 / km) +10m 3:39 / km
Running warm up/down 7:30 [2] 1.21 km (6:12 / km)