Training Log Archive: RosieWatsonIn the 7 days ending Aug 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 2:00 [2]
swimming (Open Water) 24:00 [3] 1.2 km (20:00 / km)
Running warm up/down 15:27 [3] 2.45 km (6:18 / km)
Running race (Round Latrigg) 49:37 [4] 9.65 km (5:08 / km) +316m 4:25 / km
swimming (Open Water) 45:00 [2] 2.4 km (18:45 / km)
Running tempo (Brick set) 2:18 [4] 0.6 km (3:50 / km)
Cycling tempo 6:44 [4] 2.84 km (2:22 / km) +15m 2:19 / km