Training Log Archive: RosieWatsonIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
Note
(rest day)
Revision revision revision :(
Saturday May 14, 2016 #
2 PM
Cycling (Keiser cycle/spinning) 37:00 [3]
Cycling 20:00 [4]
Really good 1 hour sesh! Really enjoying spinning at the moment, think I am getting BETTER.
Friday May 13, 2016 #
8 AM
Circuits (Insanity) 15:00 [3]
Circuits 25:00 [4]
5 PM
Stretching (Yoga) 40:00 [1]
Nice stretchy yoga session. V relaxing, although legs and arms soooooooo tired!
6 PM
Strength and Conditioning 10:00 [3]
Went into the gym quickly to do some core.
Thursday May 12, 2016 #
4 PM
Cycling (Keiser cycle/spinning) 25:00 [3]
Really good! In Studio 1 now because of exams so thought it was gonna be horrible and even more hot than normal, but the air con was on sooooo much! Felt even sweatier during, but after wasn't and didn't feel critically dehydrated as normal - think because the air was cold the sweat didn't evaporate so felt worse but actually wasn't at all. lovely. Anyway really good.
Cycling 10:00 [4]
Cycling 5:00 [5]
Wednesday May 11, 2016 #
10 AM
Stretching (Yoga) 50:00 [1]
11 AM
Strength and Conditioning warm up/down (XC training) 8:00 [3]
Strength and Conditioning (XC training) 2:00 [5]
Deadlift 3 rep max test today! Just built it up, got to 85 which was my max last time, then managed to do 90 wahooo! Tried 95 but could only do 1.
Strength and Conditioning (XC training) 8:00 [3]
Some jumping, core etc
8 PM
climbing (Bouldering) 30:00 [3]
FUN FUN FUN at the Lab.
Tuesday May 10, 2016 #
6 PM
Circuits (Insanity) 20:00 [4]
Just going easy as tired and knees were sore at the weekend - felt a lot better by the end though!
Circuits 30:00 [3]
Monday May 9, 2016 #
Note
(rest day)
Knees a bit sore (the left esspecially) so a well deserved rest day and HANDED IN MY FINAL ASSIGNMENT. Afternoon off to lie in the sun and have a BBQ. :)